What to Do Between Chiropractic Adjustments

So, you just got your first chiropractic adjustment—what do you do?

This is a question that a lot of people have after they visit their chiropractor for the first time. Is there a specific type of aftercare? Are there things I should avoid doing? How can I get the most out of my session?

First, congratulations on your chiropractic visit; it is a significant step towards a healthier lifestyle. Chiropractic care at Cashae Spine & Sports is an excellent way to restore the balance of your body and eliminate chronic pain. However, you have a part to play in ensuring that the balance remains long after adjustments.

Here are some things you can do to reap the maximum benefits of chiropractic care.


 

• Hydrate

After a chiropractic visit, the bones and muscles in your body are stimulated, releasing toxins. It also happens when you get a relaxing massage. It would be best to drink plenty of water after the session to remove these toxins from your body.

Water is a critical element in the health and functioning of the body. It is necessary for the cushioning of joints, nourishing cells, and flushing out metabolic products from the body. Thus, it is essential to keep drinking water after your adjustment.


 

• Movement

Because you just got your joints adjusted, which improved the range of motion, you want to keep moving after the adjustment session. It would be best to avoid sitting for long periods so the body can get used to the newfound mobility. Take long walks, ride a bike at the park, or utilize a standing desk at work. All these will help your body get used to the adjustments.

Also, mobility after the adjustment will help with the healing processes initiated. It helps with better blood circulation and boosts the effect of the adjustments.


 

• Avoid Sudden Movements

Even as you engage in mobility exercises, you want to ensure that you do it carefully. Sudden or jerky movement may cause your adjusted body to revert to its previous positions. Also, avoiding any heavy lifting or strenuous activity would be best immediately after an adjustment. The body requires time to relearn moving and staying in the correct positions.

It would be good if you were keen on your posture when in the office or walking. Find a position that allows your spine to be upright and relaxed. Also, get a better form when lifting heavy objects so that all the weight does not fall on your back.


 

• Exercise

The chiropractor might recommend some exercises if you go to them because of a specific injury or chronic pain. It would be best to do these exercises as frequently as prescribed. They will strengthen your body and joints and heal the affected area. The most important thing is to get into a habit of doing these exercises. The effect may not be immediate, but the cumulative effect will benefit you immensely.

The exercises will speed up the healing process, strengthen the related muscles, and reduce pain. They are a critical part of your recovery and will help you reap the full benefits of the adjustment.


 

• Rest

Ensure that you get enough rest time after an adjustment. Also, ensure you are not overworked in the days between your adjustments. It will ensure that the body has enough time to acclimatize to the new positions.

For more on what to do between chiropractic adjustments, visit Cashae Spine & Sports at our office in Silver Spring, Maryland. Call (240) 219-8975 to book an appointment today.