Staying active is a great way to stay fit while maintaining a healthy lifestyle. If you enjoy sports, you can continue to be active this summer individually or as part of a team. If you have been in sports for a while, you know that poor preparation can increase your risk of injury.
Driving has been an essential part of our daily lives. Unfortunately, auto accidents have also become all too familiar. In fact, it’s one of the leading causes of severe injury and even death, not just in the United States but throughout much of the world. But did you know that even if you may not have apparent injuries, some symptoms could emerge a few days or several weeks after the collision? In this case, chiropractic medicine may help. Here are some ways visiting a chiropractor can benefit you after an auto accident:
Many people walk with slumped shoulders. They don’t realize that's not how they're supposed to hold their bodies. If you've always heard your mom tell you to sit and stand straight growing up, it's for a good reason. Bad posture gives you a bad appearance and poses adverse effects on your health. Don't wait for postural dysfunction to get your joints and muscles to suffer from fatigue. If not treated, this can lead to chronic pain and other health concerns. Here's how you can tell if you have bad posture:
As you may know, sedentary living is dangerous to your well-being. According to health experts, sitting for long periods increases your chances of getting diabetes, heart disease, and certain cancers. Along with that, studies have found that sitting too long puts you at a greater risk of experiencing anxiety and depression.
You must have already heard before how poor posture is not good for you. But if you have not taken it seriously, it won’t be surprising if you’re dealing with body pains now. Some people even complain of digestive problems and decreased lung capacity due to how they carry their body in position. Do you want to correct your drooped shoulders and hunched back? Here are some of the best exercises to help improve your posture and ease back pain:
Working from home sounds fun. You could roll out of bed and walk straight to your working area. You also get to enjoy the company of family members throughout the day, among other benefits. But, these perks can be quickly overshadowed by the inconveniences of a makeshift home office.
Sitting has become the most common posture in the workplace since the emergence of digital technology. Most office workers spend an average of 7 hours a day sitting in front of their computers.