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Top Exercises That Improve Posture and Reduce Back Pain

You must have already heard before how poor posture is not good for you. But if you have not taken it seriously, it won’t be surprising if you’re dealing with body pains now. Some people even complain of digestive problems and decreased lung capacity due to how they carry their body in position. Do you want to correct your drooped shoulders and hunched back? Here are some of the best exercises to help improve your posture and ease back pain:


Tips to Make Working From Home Less of a Pain

Working from home sounds fun. You could roll out of bed and walk straight to your working area. You also get to enjoy the company of family members throughout the day, among other benefits. But, these perks can be quickly overshadowed by the inconveniences of a makeshift home office.


Working From Home and Sitting All Day? Chiropractors Share Tips to Avoid Back and Neck Pain

Sitting has become the most common posture in the workplace since the emergence of digital technology. Most office workers spend an average of 7 hours a day sitting in front of their computers.


How Chiropractic Care Can Help With Headaches

Statistics show that the majority of Americans have debilitating headaches. While some of them are mild and occasional, others are intense and chronic.


Signs and Symptoms You May Be Out of Alignment

Many people tend to overlook the signs of spinal subluxation or misalignment. More often than not, they think that their body is merely aging whenever they feel tired and experience body aches.


Home Office Ergonomics – Work From Home Comfortably

To halt the novel coronavirus’s continuous spread, millions of people worldwide are now working from home.


Signs and Symptoms of Whiplash

The term whiplash refers to a sequence of neck injuries resulting from a sudden distortion or bend of the neck. Also known as whiplash-associated disorder or WAD, this condition often occurs when something strikes you from behind.


Benefits of Chiropractic Care for Athletes

The physical demands of sports can be taxing to athletes. It is a good thing that they have medical teams and trainers who make sure their bodies recover from fatigue and injuries. Through knowledge from the American Chiropractic Association (ACA) Sports Council, chiropractic care started. This form of treatment has provided physical relief to many athletes since 1980. Now, numerous sports organizations recognize how chiropractic care can treat sports-related injuries. To understand the benefits of chiropractic care for athletes, here’s what you should know.


Are You Out of Alignment? Top Signs and Symptoms

If you think of spine misalignment, you think that it would only have an effect on your spine. But as it turns out, the spine is responsible for multiple functions in your entire body. The spine may be misaligned due to bad habits such as improper sitting and slouching. However, the good thing is that spine misalignment is fixable. Having proper alignment helps you maintain a good posture and prevents long-term pain that you’re likely to experience. Here are some top signs and symptoms of spine misalignment.


5 Reasons to See a Chiropractor After an Accident

Car accidents are no fun for anyone, especially when they leave you in pain. Did you know that one of the best decisions you can make following a car accident is to visit a chiropractor? Chiropractors are skilled and trained to treat a wide range of injuries that may result from car accidents. Chiropractors can also help you recover from accidents without the need for surgery or drugs. Check out the following top reasons why it’s important to see a chiropractor following a car accident.


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